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WebFeb 20, 2024 · Iyengar is a form of hatha yoga that focuses on proper alignment and precise technique. Through slower movements and an emphasis on quality over … WebApr 22, 2024 · Iyengar's method, a form of hatha yoga, is based on prioritizing the physical alignment of the body in the poses. In this style, it is taught that there is a correct way to do each pose and that every student … tango phone chat
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