WebMar 20, 2024 · Stand with your arms stretched out in front of you at chest height. Hold a resistance band parallel to the ground and grasp it tightly with both hands. Keeping your … WebMar 13, 2024 · The 5 Exercises That Melt Side Fat 1. Woodchoppers. With a hand weight of your choosing, stand with your feet hip-width apart and place the weight in both... 2. Russian Twists. Most of you have probably heard …
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WebHow to Perform💪. Begin in a standing position with feet shoulder-width apart. Hold weight in one hand, another hand fist off beside your ears. Lean to the side the weight is on, and … WebMar 9, 2024 · The best moves stimulate multiple leg muscles while allowing you to lift relatively heavy weight. All 10 of the moves below offer up optimal bang for your muscle-building buck.
WebBasic Leg Lift. To perform a leg lift, stand straight with your feet shoulder-width apart and hold on to a bar or the back of a chair to help balance. Keep both legs straight and lift one leg behind you as you breathe out. Slowly lower the leg back to the floor as you breathe in. Perform 12 repetitions, then repeat with the opposite leg. WebApr 13, 2024 · Lay on your back, place your hands behind your head, and bend your knees to perform a bicycle crunch. Raise your right elbow to your left knee while extending your right leg as you lift your head, shoulders, and feet off the floor. Change to your left elbow and right knee next. Alternate 10 to 15 reps on each side. 10.
WebSquat down, keeping your spine neutral and heels firmly on the floor. Unlike a regular sumo squat, you won’t push up evenly with both legs. Instead, shift your weight into your right leg as you lift up. As you do so, kick your left leg up to the side. Squat back down into a regular sumo squat, then repeat the process for your left leg. WebNov 24, 2024 · Leg raises with ankle weight (both side and front) Bicycle kick with ankle weight. If you are just starting to use ankle weights, remember to start with a small load! …
WebJul 20, 2024 · Lift the weight from off the rack and take a steady step backward. Place your feet shoulder-width apart and keep your head forward. It's important to keep your back …
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