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Web25 May 2024 · The benefits of sea kelp. Nutrients: Sea kelp is a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. In ... Web1 Dec 2024 · Including dried seaweed in your diet gives you access to a good supply of vitamin B-6, with 30 percent of the amount you need each day in a serving; this vitamin is … lawnmower fleece fiber
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