Optimize your health
WebApr 12, 2024 · Cuddle up with your four-legged friend. Studies have shown that the interaction between people and pets increases oxytocin levels in the brain. 5 Oxytocin, known as the "cuddle hormone," has a physical effect on your body. It helps slow your heart rate and breathing, and prevents stress hormones, creating a sense of calm and comfort. WebJul 15, 2024 · While a lot of what we’re supposed to do to keep ourselves healthy is, frankly, time- consuming (we’re looking at you, homemade meals, a good night’s rest, and aerobic …
Optimize your health
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WebApr 8, 2024 · According to Kelley, drinking cool water can potentially be beneficial because of the energy your body needs to expend to warm up the water. Create a healthy sleep routine. In addition to skin health and brain longevity, a quality sleep routine is also key for metabolic wellness. WebIllinois Alliance to Prevent Obesity. The Illinois Alliance to Prevent Obesity (IAPO) is a multi-sector coalition that works for equitable and just opportunities for Illinoisans to eat …
Web2 days ago · Who knows, you might improve his mental health too. 8. Keep a Journal. Researchers have found that journaling reduces anxiety, not to mention symptoms of arthritis, lupus, asthma, fibromyalgia, and irritable bowel syndrome, all of which can lead to further mental distress. If writing isn’t something you enjoy naturally, there are plenty of ... WebAug 8, 2024 · Learning healthy ways to cope with stress can also boost your resilience. To help manage stress: Get enough sleep. Adults need 7 or more hours each night, school-age kids need 9–12, and teens need 8–10. Exercise regularly. Just 30 minutes a day of walking can boost mood and reduce stress. Build a social support network. Set priorities.
WebApr 13, 2024 · Certain foods and healthy lifestyle habits can improve your gut health naturally. 1. Eat Fiber-Rich and Probiotic-Packed Foods. Fiber is a plant-based nutrient … WebKameleoon Visitor Code. 8 ways to optimize your immunity and protect your health. Basic health and fitness habits can help. Use these proven strategies to master them. By Jennifer Broxterman, MSc, RD, PN1 , Lee Helland, MA. Share.
WebTake this free 10-minute quiz to see how long you'll live — and what you can do to improve your lifespan. Virginia McLaurin lived to age 113. She died in 2024. Dr. Thomas Perls has been studying centenarians — people who live to 100 — for decades. He developed a life expectancy calculator that can tell you how long you might live.
WebFeb 3, 2024 · Health benefits that positive thinking may provide include: Increased life span; Lower rates of depression; Lower levels of distress and pain; Greater resistance to … images of ostrich fernWebApr 12, 2024 · Take your time. “Eat mindfully and chew your food properly,” recommends Biggs. “Gobbling down your meal isn’t good for a healthy gut.”. At the same time, try to drink around 2- 3 litres of water a day, as this has shown to have positive effects on not just your gut, but your skin and overall well-being. images of ostrichesWebApr 12, 2024 · Take your time. “Eat mindfully and chew your food properly,” recommends Biggs. “Gobbling down your meal isn’t good for a healthy gut.”. At the same time, try to … images of otis redding plane crashWebTake this free 10-minute quiz to see how long you'll live — and what you can do to improve your lifespan. Virginia McLaurin lived to age 113. She died in 2024. Dr. Thomas Perls has … list of awareness daysWeb2 days ago · Who knows, you might improve his mental health too. 8. Keep a Journal. Researchers have found that journaling reduces anxiety, not to mention symptoms of … images of otitis mediaWebAug 5, 2024 · You can make optimal health a more achievable and realistic goal by following a few strategies for improving the long-term quality of your life. Find a provider who gets … images of osgood schlatter x-raysWeb©2024, Health Optimisation Ltd. We Unite The Worlds Greatest Minds And Brands. From The Heath, Fitness, Medical & Nutrition Fields. Come to the Summit join the program try … images of osteoarthritis in fingers