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Web4 aug. 2024 · Bananas do contain simple carbs, which can cause blood sugar levels to rise more than other nutrients. Bananas also contain … WebBananas have a low to medium glycemic index, making them a healthy carbohydrate source. Plus, bananas are filled with dietary fiber, which is important for digestion and … Web14 mei 2024 · Simple carbohydrates, or sugars, are made up of shorter chains of molecules and are quicker to digest than complex carbohydrates. This fact means that simple carbohydrates produce a spike... edge sleeping tabs youtube