Web2 nov. 2024 · 7 egg yolks (the eggs could be substituted for a protein shake if pushed for time) 75 grams of oatmeal Raisins Mid Morning Snack 1 tin of tuna 1 whole-wheat pita bread Lunch 2 chicken breasts 75-100g of brown rice or pasta Selection of green vegetables Pre Workout Snack Whey protein shake or protein bar 1 banana Post Workout Snack WebProtein is the most critical macronutrient for muscle growth, with carbohydrates a close second. Carbs are stored in your muscles as glycogen and both keep your muscles full …

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Web7 jan. 2014 · Since carbohydrates and proteins contain 4 calories per gram, then we have (150+300) x 4: 1800 calories from proteins and carbohydrates. Therefore, this … austin kerr

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