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Web27 sep. 2024 · Learn more about ways to increase your fiber intake including the following tips: Make fruit salad. Eat whole fruit, not just the juice. Eat the skins of fruits. Refrain from peeling your potatoes. Buy whole grain bread products. Switch to brown rice instead of white. Boost canned soup with more veggies. Web27 apr. 2024 · Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables. Eating a variety of foods while breastfeeding will change the flavor of your breast milk. Web22 jan. 2024 · 1. Pair your foods wisely. How you combine your foods can play a major role in the absorption of nutrients. Pairing foods wisely can increase the nutrient absorption and also promote the overall health. Protein is the utmost essential nutrient to be taken care of when we pair various foods to get absorbed by the body. react design patterns