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WebMar 23, 2024 · Some of the top foods high in calcium include raw milk, yogurt, kefir, fermented cheeses, kale, sardines, broccoli, beans and almonds. Benefits of eating … WebHere are eight low-oxalate foods you could add to your diet: 1. Kale and bok choy If you’re watching your intake of oxalates, kale and bok choy are nutrient-rich greens with just 2 … WebMay 10, 2024 · This is one of the high in calcium vegetables along with other nutrients. Calcium In 1 Cup: 90.5 mg or 9 % DV; Total Calories: 33.5; How To Include In Your Diet: Stir Fry, Salads. 3. Broccoli: Broccoli comes with good amounts of protein and calcium. These vegetables can provide your body with a number of mineral and valuable … north east lawn mower racing