Web1. which part of exercise program is done after exercise load 2. Which part of exercise program is done after exercise load? 3. which part of exercise program is done after exercise load; 4. 8.Henry is 20 years old. He has a resting heart rate of 40. What is his heart rate reserve?A. 158B. 160C. 162D. 1649. WebWhat does FITT stand for? Frequency, intensity, time, type Definition of Frequency in regards to the FITT Principle How often you engage in physical activity Definition of Intensity in regards to the FITT Principle How hard you engage in physical activity Definition of Time in regards to the FITT Principle How long you engage in physical activity
PHED FITT Flashcards Quizlet
WebWhich physical fitness component refers to the relative amounts of fat and lean tissue (bone, muscle, organs, water) in the body body composition Which physical fitness component best applies to touching your toes from a standing position Flexibility Which athletic skill can be defined as the ability to change direction quickly agility Web_____34. Based on FITT principles, how often should a training for cardio and weight loss per week? a. 2 to 3 times per week c. 3 to 4 times per week b. 1 to 2 times per week d. 5 to 6 times per week cities skylines snowfall review
Test 2 Flashcards Quizlet
WebMay 22, 2024 · The FITT principle is a method used to organize an optimal routine of physical activity, its principles are as follows: ... This refers to the difficulty of an … Web- any body movement that works your muscles, uses more energy than when resting, and enhances health - vary by intensity exercise - defined as planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness - ie cardiorespiratory endurance, muscular strength or endurance, or flexibilty WebThe FITT acronym stands for flexibility, isometrics, target zone, and type. False According to guidelines from the American College of Sports Medicine, the recommended frequency for flexibility exercises is 4-6 days per week. False The "threshold" is the minimum intensity for achieving specific fitness benefits True diary of dixie