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16 Best Comfort Food Recipes when Sick
WebSep 15, 2024 · 5. White Rice. Whether you’re in the throes of indigestion, or simply trying to avoid it, bland foods like plain ol’ rice are a particularly safe option. If you’re looking for a starch that won’t upset the stomach, Poon recommends white rice, which has less fiber and is easier to digest than brown rice. 6. WebDec 26, 2024 · These dinner recipes will help you debloat and get back on track. Ingredients like ginger, asparagus, yogurt and kiwi are all known to help reduce belly … r4 chicago
Stomach-Friendly Comfort Food - Digestive Health Center
WebThai style congee does the trick for me. To make the stock, boil chicken bone, some cilantro, ginger, white pepper, and fish sauce for an hour or two. Then to serve, put some jasmine rice onto a bowl and spoon the broth over. Garnish with cilantro and sliced green onions. WebSep 23, 2024 · 1. White Rice FotografiaBasica // Getty Images Low in fiber and high in simple carbohydrates, white rice is easy to... 2. Bananas Caterina Oltean / 500px // Getty Images With their soft and comforting … WebJul 15, 2024 · Indigestion — also called dyspepsia or an upset stomach — is discomfort in your upper abdomen. Indigestion describes certain symptoms, such as abdominal pain and a feeling of fullness soon after … r4 commodity\\u0027s